Posts Tagged ‘Sip N Stretch’
Happy Memorial Day Weekend!!
Yoga 4 Life will be closed on Monday to celebrate our Troops, Veterans, Wounded Warriors and those who have gone before us to protect and serve our country.
We will honor them in practice on **Tuesday Night at Above Ground Winery during our Sip ‘N Stretch** with a Hero Pose/Asana practice. Please join us for this tribute. Namaste ~
Will will be celebrating Empowerment on Saturday and will be open between 2 – 6pm.
♥ Namaste ~ Lara, Russ, Erin, & Francesca
Reawaken Repurpose Rethink Retain
As everyone celebrates Spring and takes a break with our families and friends we will have some schedule changes here at Yoga 4 Life. Below you will find the schedule for the week starting Saturday, March 31st – Sunday, April 8th. We hope you will join us in our growth and grounding practices this week. Please bring your families, in town guests, or children interested in Yoga to your practice this week.
Spring Celebration Schedule
Saturday: 11:00am *Sip ‘N Stretch @ The Virginia Wine Factory (see our Register tab or blog for more information) FUN!
Sunday: 6:30pm Candle Lit Class – All Level Relax::Renew::Recharge with Lavendar Savasana
Monday: 12:30pm Beginner Class is cancelled
Monday: 6:30pm All Level/Beginner Vinyasa/Prana Flow
Tuesday: 9:30am All Level Vinyasa/Prana is with Jessi
Tuesday: 6:30 *Sip ‘N Stretch @ Above Ground Winery (aka 29 Vines)
Wednesday: Strong Foundations after school program cancelled
Thursday: 9:30 Cancelled
Thursday: 6:30 Flow with Erin
Sunday: EASTER – Cancelled
“Destiny isn’t some distant place. Destiny is each moment of our lives, shining through, linking together, like the endless cars on the train. Destiny means embracing each moment, being present for it, cherishing it because it is our now. Weather it holds exilarating, discovery, sadness, tough decisions, confusion, or tender love, each moment is our destiny. These moments of destiny link together in an endless chain to become our lives. Let yourself live and be in each moment, with each person, learning each lesson along the way. Destiny isn’t someplace we go. Destiny is where we are. When you look for holy ground, look down. That is where your spiritual experience takes place. Right whaere your’re standing, wherever you are now.” ~ Melody Beattie
See you all standing tall, grounding and growing on your mats!
Have a wonderful Spring Celebration and Holiday with your family!
Come join us for our newest Sip’N Stretch, separate workshops March 31st and another on April 28th at the Virginia Wine Factory, located at the Brambleton Town Center. Flow with us for an hour followed by your choice of a wine flight or a glass of wine from the selected wine list.
We will start the morning with a flowing yoga practice – a spiritual, energizing, and joyful journey through asanas (poses). Building within the sequence allows all levels to experience yoga to suit their body while enjoying the breath, change, and movement of their own practice. Our passion is to take Yoga out of the studio by incorporating natural elements (Earth, Sun, Fire, Water) and bring awareness to heighten our senses of touch, sight and sound. Enlighten::Empower::Emerge
Sipping ‘N Stretching – A Fun and flowing class! We practice with an energizing flow to *Renew* combined with stretching to *Relax*, and follow with wine to *Reconnect*. Providing a gateway to engage all of your senses ~ mind, body, spirit, sight, sound, touch, and taste, as they come together to create a unique and complete experience is an oasis for stress relief and tension release, allowing you to stretch, breath, relax, and find balance. Spacing is limited!! Register for one of our workshops by going to the “Store” tab on our website. Wine, Light Fare & Class – $20.00