Yoga is Samadi

Power yoga is the experience of boundlessness.  People that practice yoga develop an awareness, and a circle of compassion that expands, outside our inner circles, growing wider and wider, to encompass all beings.  All we have to do in yoga is pay attention. By paying attention to the breath, transformation happens.

Letting life energy flow through us, coordinating the breath with a series of postures, one flowing into another.

As we flow into the fall season, in our practice  we create heat with the body, providing purifying sweat to cleanse the muscles, organs and mind, resulting in improved circulation, strength and a light body and mind… bliss.

A time for redirection of energy, activating the healing energy within the body/mind. Quietly turning inward, hearing the breath, noticing how engaging the bandhas keeps your mind present, and how this practice becomes a meditation as we build the heat, slowly breathing in and slowly breathing out. Lifting the energy upwards, breathing through the shorter, darker days, enjoying the warmth, the fire that peacefully burns inside of you. This slow, steady burn will guide you, both mind and body, keep you present, aware, open and quiet.  Beginning your day with a yoga practice that builds the heat, sheds the darkness, awakens the mind, body and spirit.

Mula Bandha

Is the root lock, the first of the three interior body “locks” used in asana and pranayama practice to control the flow of energy. Prevents the outward flow of energy to lock and interconnect inner systems. It increases flexibility and stimulates heat.  It is an objectless meditative state and inner supportive energy flows necessary to create synchrony with and enter into Samadhi. When mula bandha occurs there is less effort and more energy so it is not a contraction. It provides a pathway for spiritual reconnect.

Mula bandha consists of the contraction of the perineum (zone between the genitals and the anus) accompanied by a breath control technique.  It can take years of practice to cultivate and is essential for good concentration and more advanced yoga postures.  By bringing awareness to the core of the body, mula bandha helps prevent injury.  It guides you to move from your center, you will become lighter and flow more with your yoga practice.

Using the asana practice to go deeper inside the mind… entertaining the possibility… that is how we grow.

Moving from the outer to the more subtle, energetic,  inner, where the course of breath leads us to the energy (prana) awareness and then to communion with the implicate integrating intelligence at the source of this energy,

BLISS….

Namaste,

Carolyn

Power Ashtanga at Yoga 4 Life with Carolyn:

• Tuesday Nights – 6:30pm

• Thursday Mornings – 9:30am

• Thursday Nights Power to Bliss –  7:30 – 8:30pm (following Pilates)