Spring Renewal


Spring Equinox - Purcellville VA Yoga Studio Yoga 4 Life

Wow, a blog post! Last time I made one of these was last Fall, as I was sidelined with a knee injury. Time flies.

I looked at the calendar recently and realized that Spring is almost here. Yes, the Vernal Equinox happens on March 20th (which is tomorrow)! Spring is always a time of renewal and new hopes, and our spirits soar as the weather warms. It’s a good

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Yoga and Ayurveda



How It Can Inform and Deepen Your Yoga Practice

Ayurveda and yoga are sister sciences. Yoga addresses all facets of our health and offers us a way of life that is in harmony with our truth. Ayur means life, while veda means knowledge or the study of; this “science of life” can support your yogic practices and all aspects of your well-being.

Ayurveda is a holistic …

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Yoga on the Wine Trail at Hiddencroft Vineyards

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Yoga and Wine

Journey to the Heart on the Loudoun Wine Trail

Yoga on the Wine Trail at Hiddencroft Vineyards Meet the wine maker, also the owner, in his beautiful open air barn, tasting house, and vineyard deep in the heart of Loudoun County, Virginia. Rich with history, you can feel the strength of spirit here. It is with heart, love, and passion his wines are aged and hand crafted to perfection.  This

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Yoga Changes Lives


Yoga 4 Life - Restore


“My body may be 64, but my spirit is still in its 30’s….”

Written by a Yoga 4 Life and This Body student, Michelle Wirrell.  Michelle attends Gentle, Beginner and Hatha classes in Purcellville, Virginia.

“After years of suffering from mental, physical, emotional abuse, and unbelievable stress in my life, my body began to breakdown. From the age of 40, three knee surgeries on both knees, a tumor

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Yoga & Wellness Happiness Hour!


Yoga & Wellness Open House






The studio will be open from 4-8:30 with two practices: 4:30 Hatha and 6pm Vinyasa.

We will have the boutique open for Holiday Shopping with light appetizers and refreshments after each class! Happiness Hour until 8:30 enjoying Loudoun County wines, merriment with fellow yogis, and personal wellness helpers to answer questions.

Please bring a friend to either practice

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