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Spring Renewal


Spring Equinox - Purcellville VA Yoga Studio Yoga 4 Life

Wow, a blog post! Last time I made one of these was last Fall, as I was sidelined with a knee injury. Time flies.

I looked at the calendar recently and realized that Spring is almost here. Yes, the Vernal Equinox happens on March 20th (which is tomorrow)! Spring is always a time of renewal and new hopes, and our spirits soar as the weather warms. It’s a good

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Yoga and Ayurveda



How It Can Inform and Deepen Your Yoga Practice

Ayurveda and yoga are sister sciences. Yoga addresses all facets of our health and offers us a way of life that is in harmony with our truth. Ayur means life, while veda means knowledge or the study of; this “science of life” can support your yogic practices and all aspects of your well-being.

Ayurveda is a holistic …

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