Thirsty for More – Loudoun County Agricultural Tourism

Yoga and Wine 2015Loudoun County has been booming with new vineyards and wineries over the past ten years. We are proud to be able to promote our county’s agricultural tourism with wine.  With more than 40 wineries and vineyards nestled all around the valley, there is so much more on the horizon.  This is a wonderful article recently written by Caitlyn Gibson titled, “Loudoun’s wine country is the best in Virginia – but

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Spring Renewal

 

Spring Equinox - Purcellville VA Yoga Studio Yoga 4 Life

Wow, a blog post! Last time I made one of these was last Fall, as I was sidelined with a knee injury. Time flies.

I looked at the calendar recently and realized that Spring is almost here. Yes, the Vernal Equinox happens on March 20th (which is tomorrow)! Spring is always a time of renewal and new hopes, and our spirits soar as the weather warms. It’s a good

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Yoga and Ayurveda

 

Ayurveda

How It Can Inform and Deepen Your Yoga Practice

Ayurveda and yoga are sister sciences. Yoga addresses all facets of our health and offers us a way of life that is in harmony with our truth. Ayur means life, while veda means knowledge or the study of; this “science of life” can support your yogic practices and all aspects of your well-being.

Ayurveda is a holistic …

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Yoga on the Wine Trail at Hiddencroft Vineyards

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Yoga and Wine

Journey to the Heart on the Loudoun Wine Trail

Yoga on the Wine Trail at Hiddencroft Vineyards Meet the wine maker, also the owner, in his beautiful open air barn, tasting house, and vineyard deep in the heart of Loudoun County, Virginia. Rich with history, you can feel the strength of spirit here. It is with heart, love, and passion his wines are aged and hand crafted to perfection.  This

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Yoga Changes Lives

 

Yoga 4 Life - Restore

 

“My body may be 64, but my spirit is still in its 30’s….”

Written by a Yoga 4 Life and This Body student, Michelle Wirrell.  Michelle attends Gentle, Beginner and Hatha classes in Purcellville, Virginia.

“After years of suffering from mental, physical, emotional abuse, and unbelievable stress in my life, my body began to breakdown. From the age of 40, three knee surgeries on both knees, a tumor

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